I heard some mention of this in a couple of classes but never got specific recipes. I made this one up.
1 packet HMR cereal
2 packets HMR 70+
1/2 Tbsp cinnamon (apple pie spice)
1 tsp Splenda brown sugar
1/4 - 3/4 cups water
Combine dry ingredients with whisk. Add water and mix. Add more water to achieve desired consistency.
This recipe is REALLY good. I have had it every night for the past week. Great way to get 3 meal replacements. I have not tried this yet with any other HMR shakes. the HMR 70+ makes it a true cookie dough like consistency. I'm considering actually making cookies out of this.
Posts
